SEO report of spiralforlife.com
Spiral Health Coaching and Fitness | Spiral for Life
www.spiralforlife.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.spiralforlife.com/
Character length : 22
Title
Spiral Health Coaching and Fitness | Spiral for Life
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://spiralforlife.com/robots.txt
https://spiralforlife.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Spiral Health Coaching and Fitness | Spiral for Life
Character length : 52
Good! The title’s length is between 10 and 70 characters.
Character length : 52
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 44%
Good! The text / code ratio is between 25 and 70 percent.
Good! The text / code ratio is between 25 and 70 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 6 | 1 | 7 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Spiral Health Coaching and Fitness
- <H2> Spiral for Life
- <H3> Main menu
- <H3> Post navigation
- <H1> Seafood: Not Just A Great Source Of Protein
- <H1> 3 Supplements You Should Probably Be Taking
- <H1> What Actually Is “Cardio Training”?
- <H1> Primary Food, Provided By George Carlin
- <H1> The 10 Day Detox/Cleanse
- <H3> Post navigation
- <H3> Brian Lamphier CHHC, CPT
- <H3> Social Media
- <H3> Categories
- <H3> Archive
Word cloud
- health21
- get19
- heart19
- time15
- all14
- just13
- some13
- healthy13
- quality11
- posted10
- less10
- very10
- reply10
- fish10
- omega10
- brian9
- high9
- cardio9
- seafood9
- like9
- life8
- days8
- training8
- body7
- best7
- lamphier7
- know7
- improve7
- actually7
- help7
- nutrition7
- make7
- most7
- rate7
- always7
- we’ve7
- metagenics7
- because6
- bodies6
- into6
- them6
- big6
- long6
- energy6
- remember6
- leave6
- system6
- cardiovascular6
- food6
- george6
- disease6
- better6
- how6
- little6
- program6
- reduce6
- mean5
- function5
- detox/cleanse5
- foods5
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| health | |||
| get | |||
| heart | |||
| time | |||
| all | |||
| just |
Two Word cloud
- you are7
- here are6
- your heart4
- heart rate4
- give time3
- online store3
Three Word cloud
- here are a few2
- get your heart2
- here are just2
- there are many2
- can reduce the risk2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 6 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
5.90
Flesch Reading Ease
70.70
Coleman Liau Index
10.60
Automated Readability Index (ARI)
4.80
Dale–Chall Readability
4.90
SMOG Index
9.70
Spache Readibility
5.00
Number of letters
16636
Number of words
3712
Number of sentences
364
Average words per sentences
10
Number of syllables
5519
Syllables in words
5535
Average syllables in words
1.49
Number of words in first three syllables
468
Percentage of word / syllables
12.61
Words not in Dale-Chall easy-word list
1039
Words not in Spache easy-word list
694
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 0.44 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
37
Number of source domains
6
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://www.spiralforlife.com/.. /jquery.js?ver=1.12.4
- http://www.spiralforlife.com/.. /jquery-migrate.min.js?ver=1.4.1
- http://www.spiralforlife.com/.. /jquery-ui.min.js?ver=4.7.10
- http://www.spiralforlife.com/.. /smart-slideshow-widget.js?ver=4.7.10
- http://www.spiralforlife.com/.. /easy_table_creator.js?ver=0.1
- http://www.spiralforlife.com/.. /jquery.tablesorter.min.js?ver=0.1
- http://www.spiralforlife.com/.. /style.css
- http://www.spiralforlife.com/.. /easy_table_creator.css
- http://www.spiralforlife.com/.. /style.css
- http://www.spiralforlife.com/.. /style.css?ver=4.7.10
- http://www.spiralforlife.com/.. /smart-slideshow-widget.css
- http://www.spiralforlife.com/.. /stylesheet.css
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.spiralforlife.com/dev3/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.spiralforlife.com/dev3/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://www.spiralforlife.com/dev3/wp-content/plugins/smart-slideshow-widget/js/jquery-ui.min.js?ver=4.7.5
- http://www.spiralforlife.com/dev3/wp-content/plugins/smart-slideshow-widget/js/smart-slideshow-widget.js?ver=4.7.5
- http://www.spiralforlife.com/dev3/wp-content/plugins/easy-table-creator/js/easy_table_creator.js?ver=0.1
- http://www.spiralforlife.com/dev3/wp-content/plugins/easy-table-creator/js/jquery.tablesorter.min.js?ver=0.1
- http://www.spiralforlife.com/dev3/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
818.72KB
Javascript minifying
You can save 302B (27% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.spiralforlife.com/dev3/wp-content/themes/twentyeleven/style.css
- http://www.spiralforlife.com/dev3/wp-content/plugins/easy-table-creator/css/easy_table_creator.css
- http://www.spiralforlife.com/dev3/wp-content/plugins/easy-table-creator/css/tablesorter/style.css
- http://www.spiralforlife.com/dev3/wp-content/plugins/contact-form-plugin/css/style.css?ver=4.7.5
- http://www.spiralforlife.com/dev3/wp-content/plugins/smart-slideshow-widget/css/smart-slideshow-widget.css
- http://www.spiralforlife.com/dev3/wp-content/plugins/social-links-sidebar/stylesheet.css
File size of all css files combined
64.54KB
CSS minifying
You can save 3.1KB (24% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.spiralforlife.com/.. /style.css you can save 2.9KB (26% compression rate)
- By minifying http://www.spiralforlife.com/.. /style.css?ver=4.7.10 you can save 186B (11% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
111.25KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
20
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://www.spiralforlife.com/.. /easy_table_creator.css | Expiry time is not specified |
| http://www.spiralforlife.com/.. /style.css | Expiry time is not specified |
| http://www.spiralforlife.com/.. /smart-slideshow-widget.css | Expiry time is not specified |
| http://www.spiralforlife.com/.. /facebook.png | Expiry time is not specified |
| http://www.spiralforlife.com/.. /twitter.png | Expiry time is not specified |
| http://www.spiralforlife.com/.. /youtube.png | Expiry time is not specified |
| http://www.spiralforlife.com/.. /stylesheet.css | Expiry time is not specified |
| http://www.spiralforlife.com/.. /comment-bubble.png | Expiry time is not specified |
| http://www.spiralforlife.com/.. /search.png | Expiry time is not specified |
| http://www.spiralforlife.com/.. /style.css | Expiry time is not specified |
| http://www.spiralforlife.com/.. /cropped-Spiral_Logo_DarkBG.png | Expiry time is not specified |
| http://apis.google.com/js/plusone.js | 30 minutes |
| https://apis.google.com/js/rpc:shindig_random.js?onload=init | 30 minutes |
| https://www.bloglovin.com/widget/bilder/en/widget.gif?id=9295623 | 30 minutes |
| http://i1066.photobucket.com/.. /daina_brian-281_zpsc208c625.jpg | 6 hours |
Speed test – Images
File size of all images combined
176.87KB
Image optimisation
You can save 1KB (11% compression) by optimising the images below:
- By lossless compressing the http://www.spiralforlife.com/.. /youtube.png you can save 1KB (11%) data.
Links
We found a total of 65 different links.
Internal links: 54
External links: 11
Internal links: 54
External links: 11
External links:
Internal links:
Website security
IP
162.144.7.3
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Typos
piralforlife.com, sqpiralforlife.com, qpiralforlife.com, swpiralforlife.com, wpiralforlife.com, sepiralforlife.com, epiralforlife.com, szpiralforlife.com, zpiralforlife.com, sxpiralforlife.com, xpiralforlife.com, scpiralforlife.com, cpiralforlife.com, siralforlife.com, spoiralforlife.com, soiralforlife.com, spliralforlife.com, sliralforlife.com, sp0iralforlife.com, s0iralforlife.com, sp-iralforlife.com, s-iralforlife.com, spiralforlife.com, siralforlife.com, sp_iralforlife.com, s_iralforlife.com, spralforlife.com, spiuralforlife.com, spuralforlife.com, spijralforlife.com, spjralforlife.com, spiralforlife.com, spralforlife.com, spilralforlife.com, splralforlife.com, spioralforlife.com, sporalforlife.com, spi8ralforlife.com, sp8ralforlife.com, spi9ralforlife.com, sp9ralforlife.com, spi*ralforlife.com, sp*ralforlife.com, spialforlife.com, spirealforlife.com, spiealforlife.com, spirdalforlife.com, spidalforlife.com, spirfalforlife.com, spifalforlife.com, spirgalforlife.com, spigalforlife.com, spir4,alforlife.com, spi4,alforlife.com, spirtalforlife.com, spitalforlife.com, spir5alforlife.com, spi5alforlife.com, spirlforlife.com, spiraqlforlife.com, spirqlforlife.com, spirawlforlife.com, spirwlforlife.com, spirazlforlife.com, spirzlforlife.com, spiralforlife.com, spirlforlife.com, spiraxlforlife.com, spirxlforlife.com, spiraslforlife.com, spirslforlife.com, spiraforlife.com, spiralpforlife.com, spirapforlife.com, spiraloforlife.com, spiraoforlife.com, spiralforlife.com, spiraforlife.com, spiraliforlife.com, spiraiforlife.com, spiralkforlife.com, spirakforlife.com, spiralmforlife.com, spiramforlife.com, spiral.forlife.com, spira.forlife.com, spiralorlife.com, spiralfcorlife.com, spiralcorlife.com, spiralfdorlife.com, spiraldorlife.com, spiralfeorlife.com, spiraleorlife.com, spiralfrorlife.com, spiralrorlife.com, spiralftorlife.com, spiraltorlife.com, spiralfgorlife.com, spiralgorlife.com, spiralfborlife.com, spiralborlife.com, spiralfvorlife.com, spiralvorlife.com, spiralfrlife.com, spiralfoirlife.com, spiralfirlife.com, spiralfokrlife.com, spiralfkrlife.com, spiralfolrlife.com, spiralflrlife.com, spiralforlife.com, spiralfrlife.com, spiralfoprlife.com, spiralfprlife.com, spiralfo9rlife.com, spiralf9rlife.com, spiralfo0rlife.com, spiralf0rlife.com, spiralfolife.com, spiralforelife.com, spiralfoelife.com, spiralfordlife.com, spiralfodlife.com, spiralforflife.com, spiralfoflife.com, spiralforglife.com, spiralfoglife.com, spiralfor4,life.com, spiralfo4,life.com, spiralfortlife.com, spiralfotlife.com, spiralfor5life.com, spiralfo5life.com, spiralforife.com, spiralforlpife.com, spiralforpife.com, spiralforloife.com, spiralforoife.com, spiralforlife.com, spiralforife.com, spiralforliife.com, spiralforiife.com, spiralforlkife.com, spiralforkife.com, spiralforlmife.com, spiralformife.com, spiralforl.ife.com, spiralfor.ife.com, spiralforlfe.com, spiralforliufe.com, spiralforlufe.com, spiralforlijfe.com, spiralforljfe.com, spiralforlife.com, spiralforlfe.com, spiralforlilfe.com, spiralforllfe.com, spiralforliofe.com, spiralforlofe.com, spiralforli8fe.com, spiralforl8fe.com, spiralforli9fe.com, spiralforl9fe.com, spiralforli*fe.com, spiralforl*fe.com
More Sites
- Title: FULL METAL ENTREPRISE
- Description:
- Internet Protocol (IP) address:
- Tech:
- Analytic
- Google Analytics
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Html5
- Javascript
- Analytic
- Title: Home - Modevakschool achterkamp
- Description:
- Internet Protocol (IP) address:
- Tech:
- CMS
- Wordpress CMS
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Html5
- Javascript
- jQuery
- jQuery Colorbox
- jQuery Cycle
- Php (Hypertext Preprocessor)
- Pingback
- SVG (Scalable Vector Graphics)
- CMS
- Title: Travel Information and Reservation
- Description: Enjoy travel in Charlotte, Guide to Munich Germany, Travel to Ayuthaya, Guide to Chalong Temple in Phuket Thailand, Tesnnessee, Thailand, USA with Rock City Garden, visit Wat Chaiwattanaram temple - the Burmese style temple with over 300 years history., Tennessee Aquarium,
- Internet Protocol (IP) address:
- Tech:
- Advertisement
- Google Adsense
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Javascript
- jQuery Cycle
- Php (Hypertext Preprocessor)
- Swf Object
- Advertisement
- Title: どんな髪型にもできるクシ｜残りあとわずか！お客殺到中の通販店をご案内。 | どんな髪型にもできるクシを購入したいとお考え中なら、物凄い人気の通信販売店をご紹介しているこちらの専門サイトをチェックしてください。どんな髪型にもできるクシの価格やアフターサービスなど、他のお店との相違点がはっきりするので、どこで買う方がお得なのかが判断できると思います。
- Description:
- Internet Protocol (IP) address:
- Tech:
- CMS
- Wordpress CMS
- Other
- CSS (Cascading Style Sheets)
- Font Awesome
- Html (HyperText Markup Language)
- Html5
- Javascript
- jQuery
- Php (Hypertext Preprocessor)
- Pingback
- CMS
- Title: 國沢菜七巳の高額請求日記
- Description:
- Internet Protocol (IP) address:
- Tech:
- CMS
- Wordpress CMS
- Other
- CSS (Cascading Style Sheets)
- Google Font API
- Html (HyperText Markup Language)
- Html5
- Javascript
- jQuery
- Php (Hypertext Preprocessor)
- Pingback
- CMS
- Title: ความเชื่อของชาวตะวันตก
- Description:
- Internet Protocol (IP) address:
- Tech:
- CMS
- Wordpress CMS
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Html5
- Javascript
- jQuery
- Php (Hypertext Preprocessor)
- Pingback
- SuperFish
- SVG (Scalable Vector Graphics)
- CMS
- Title: آماده دریافت پیشنهادات شما | missport.ir
- Description:
- Sites loading time: 7902
- Internet Protocol (IP) address:
- Javascript total size: 223.72KB
- CSS total size: 91.44KB
- Image total size: 43.00B
- Total size: 361.74KB
- Tech:
- CMS
- Wordpress CMS
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Html5
- Javascript
- jQuery
- Php (Hypertext Preprocessor)
- Pingback
- Shortcodes
- SVG (Scalable Vector Graphics)
- CMS
- Title: 通博娱乐平台_www.tongbo8888.com_通博娱乐亚洲唯一网址
- Description: 通博娱乐平台带来了自己的独家官网,进入www.tongbo8888.com,马上就可以感受到通博娱乐网址老虎机的强大功能,还能够在里面看到很多有用的技巧与最新娱乐体验。.
- Internet Protocol (IP) address:
- Tech:
- Other
- Html (HyperText Markup Language)
- Html5
- Javascript
- Other
- Title: Flori InfoTech
- Description:
- Internet Protocol (IP) address:
- Tech:
- Other
- CSS (Cascading Style Sheets)
- Google Font API
- Html (HyperText Markup Language)
- Html5
- Javascript
- jQuery UI
- Other
- Title: Banque Internationale du Bénin
- Description:
- Sites loading time: 3939
- Internet Protocol (IP) address:
- Javascript total size: 0.00B
- CSS total size: 5.62KB
- Image total size: 58.58KB
- Total size: 90.34KB
- Tech:
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Php (Hypertext Preprocessor)
- Swf Object
- Other